Description
General description This balance disc is designed to enhance your coordination, balance, and strength effectively. The inflatable cushion creates instability, prompting your muscles to adapt continuously, which results in a significant training effect. This stability training not only improves fine motor skills but also promotes a straight posture and a healthy back, contributing to an overall sense of well-being. Whether used for sitting, lying down, or standing, it stabilizes the spine, strengthens back and abdominal muscles, and intensifies your exercises. Technical specifications Size: approx. 7 x 33 cm Weight: approx. 1 kg Material: PVC Nubs in various sizes Max. capacity: 140 kg Usage Ideal for fitness, coordination, and balance training Can be used for yoga, Pilates, and weight training Suitable for workouts at home, in the office, or while traveling Can be used standing, lying down, or sitting Space-saving alternative to gym balls Air pressure can be individually regulated
